Much of value has been written about sleep, but rest is different. It is how we unwind, calm our minds and recharge our bodies, and is directly linked to our sense of wellbeing. In The Art of Rest, Claudia Hammond draws on ground-breaking research to explain why rest matters and examines the science behind the results to establish what really works and offer a prescription for a new, more restful and balanced life.
Claudia is an award-winning writer and broadcaster and lectures in psychology at Boston University’s base in London. As the presenter of All in the Mind, she is BBC Radio 4’s voice of psychology and mental health and is the winner of many awards, including the President’s Medal from the British Academy.
Claudia will be in conversation with Cindy Magyar and Lucy Marsh of The Mount School.
Sponsored by Baillie Gifford.